Science
- Dry fasting 3x more effective than water fasting for autophagy
Aim for:
- 20 hours fasting
- For cardio day: do the ampk cocktail
- For resistance day: take the whey before
Wake up:
Creatine 5g
Nature’s Way Cell Forté IP-6 & Inositol
Vitamin C 300% DV
CaAKG
Apigenin
Taurine
Glycine 5g + NAC 600mg
Theanine
Hyaluronic Acid
Exercise
After the only meal eat this
Broccoli + black beans + sardine + berries
Glutathione
Evening: take nothing not even water for 12 hours