Wake up:
Lactoferrin
Creatine 5g
(No because Lactoferrin) Nature’s Way Cell Forté IP-6 & Inositol
(No bc Lactoferrin) Vitamin C 300% DV
(No bc Lactoferrin) CaAKG
Apigenin
Taurine
Glycine 5g + NAC 600mg
Theanine
Hyaluronic Acid
Exercise
Breakfast
Broccoli + black beans + sardine + berries
Glutathione
Evening
Magnesium Citrate